Food and Drink
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Hearty One Pot Bean Stew

A delicious vegan one pot bean stew recipe shared by food blogger  @LetsEatSmart.

Ingredients

  • 4 tbsp olive oil
  • 2 onions, chopped
  • 3 tbsp chilli paste
  • 2 tins chopped tomatoes
  • 4 garlic cloves, crushed
  • 1 leek, cut into chunks
  • 2 stock cupes
  • 1 can butter beans
  • 1 can pinto beans
  • 1 can cannellini beans
  • 1 tbsp balsamic vinegar
  • 1 tsp salt
  • 3 fresh rosemary stems
  • 1 tbsp lemon juice
  • 400 ml water
  • 2 peppers
  • 1 green chilli

Method

  • Add 4 tablespoons of olive oil into the casserole dish and fry the onions over a low heat until soft. Stir in the chilli paste and cook for 1 minute

  • Add in the remaining ingredients, give it a good stir. Bring to a boil, then cover with a lid and cook over low heat for around 45-60 minutes

  • Serve with rice, potatoes or on its own

For more recipes, visit @LetsEatSmart’s blog here.

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