Snack on something a little different this autumn. Create @LetsEatSmart’s spicy roasted pumpkin seeds in 5 simple steps.

Ingredients

• 1 cup pumpkin seeds
• 1 tsp smoked paprika
• 1 tsp chilli flakes
• 1 tsp salt
• 1/2 tsp dill
• 1/2 tsp turmeric
• 1/2 tsp ground black pepper
• 1/2 tsp garlic powder
• 1/2 tsp soy sauce

Method

1. Scoop out the seeds from your pumpkin (if you haven’t already) using a large
   spoon, scraping the sides of the pumpkin to remove the seeds and pulp
2. Separate the pulp from the seeds, place the seeds in a colander and rinse under cold running water
3. Pat dry the seeds with kitchen roll
4. Transfer the seeds into a large bowl and add in the remaining ingredients. Stir to ensure all seeds are evenly coated
5. Line a baking tray with baking parchment then spread the
   seeds evenly in a single layer on your prepared baking tray
   and bake in the middle of the oven for around 45 minutes,
   stirring and tossing the seeds occasionally.

For more recipes, visit @LetsEatSmart’s blog here.