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Red Lentil & Tortilla Soup

This red lentil and tortilla soup recipe from @SandhyasKitchen is a quick, easy and healthy dish for those on the go. Give it a try for National Vegetarian Week.

Total Time: 25 minutes | Servings: 3


  • 1/2  cup  red lentils quick cooking lentils – masoor dal washed and drained
  • 3/4  cup  chopped red onion
  • 3/4 yellow bell pepper
  •  cup  cooked black beans
  • 1/2 Frozen Sweet Corn
  • 1 Tbsp minced garlic
  •  tsp  ground cumin
  • 1/4  tsp chilli powder or cayenne pepper
  • 3/4  tsp  smoked paprika
  • 3/4 Salsa
  • 1 Cup of Crushed Tomatoes or canned chopped tomatoes
  • 1 1/2 Cup of Vegetable Broth
  • 1/2 to 1  cup  water Optional
  • Salt & Pepper to taste


  • Baked Tortilla Strips
  • Avocado
  • Lime Slice
  • Jalapenos
  • Coriander leaves
  • Finely diced onions.


  1. Add all the ingredients (apart from the cooked black beans and your toppings) into a deep pot and bring it to a boil
  2. Allow the lentil soup to simmer for another 20 minutes or so, or until the lentils are soft.
  3. Add the black beans and allow the soup mixture to cook for another 5 minutes.
  4. Transfer this hearty vegan soup to individual bowls and top with the baked tortilla strips, sliced avocado, lime wedge, finely diced onions, sliced jalapeños and cilantro.

red lentil tortilla soup (1 of 3)

For more tasty recipes click here to visit Sandhya’s food blog.

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